This study helps adults who need psychological support after the big February 2023 earthquake in Kahramanmara?. The program includes four group sessions to help people feel better and stronger. Experts, like a psychologist and a psychiatrist, created this program to focus on building personal resources, which means finding strength inside yourself and from others. People affected by the earthquake might have feelings of stress, sadness, or worry. These feelings can make everyday life hard. Many support programs have shown that helping people talk about their feelings can make a big difference. This study wants to see how well these group sessions work. Participants will learn about the effects of earthquakes, how to manage their emotions, and practice mindfulness, which means staying calm and focused. The study measures how stressed people feel, their quality of life, and their ability to bounce back from tough times.

• Participants attend four sessions to learn and practice helpful strategies.
• Open to adults from Kahramanmara? who went through the earthquake.
• Participants should not be in any other psychological treatment for the earthquake.