Swimming can sometimes lead to shoulder pain due to **scapular dyskinesis** (SD), which is when the shoulder blade doesn't move properly. This can happen because of an injury or a change in how your muscles work. Swimmers are at risk for this problem, even if they don't feel pain right away. It's important to treat SD early to avoid future injuries. This study will test two techniques, called **autogenic** and **reciprocal inhibition muscle energy techniques**, to help the muscles that move the shoulder blade. These techniques might help swimmers improve their performance and avoid injuries.
- This study involves 12 sessions over 3 weeks, with each session lasting 8-14 minutes.
- Participants need to be swimmers who train at least four times a week and have SD but no current shoulder pain or injury.
- Outcomes will be measured after the intervention period.
Swimmers with recent shoulder pain, surgery, or other sports involvement are not eligible. Freestyle swimmers with a positive SD test can join. If you are part of this study, it may help improve your swimming and reduce injury risks.