Active You: Walk, Dance, and Tone Your Abs to Reduce Your Risk of Diabetes

This study is about helping people with obesity become more active, which can lower their risk of getting diabetes. Obesity is when someone has too much body fat. People often avoid exercise because of barriers like feeling ashamed or not having time. This program, called **Physical Activity for The Heart (PATH)**, uses fun activities like walking, dancing, and ab exercises to encourage people to be active without focusing on losing weight. It is designed for people who are 18 years and older, have a body mass index (BMI) of 30 or more, and have regular internet access. BMI is a measure to see if a person has a healthy weight for their height. The program is easy to access through YouTube, so participants can exercise whenever and wherever they want.

**Key Points:**

• The study is open to adults with a BMI of 30 or more and requires internet access.
• Participants will use online content for exercises like walking and dancing.
• No weight loss is needed, just participating in fun physical activities.